5 loại hoa quả cực tốt không làm tăng đường huyết, người tiểu đường cũng không phải kiêng ăn.

Hoa quả chứa nhiều đường nên nhiều người thường nghĩ rằng, những ai đang bị tiểu đường thì không nên ăn chúng. Tuy nhiên, quan niệm này hoàn toàn sai lầm và cần thay đổi ngay trước khi sức khỏe bị ảnh hưởng.

Trái cây là thực phẩm vô cùng cần thiết, cung cấp chất dinh dưỡng khác nhau như chất xơ, vitamin, chất chống oxy hóa… Người mắc bệnh tiểu đường cũng rất cần bổ sung hoa quả thường xuyên để đảm bảo tăng cường sức đề kháng, tốt cho hệ miễn dịch.
Bên cạnh đó, trái cây chứa hàm lượng nước lớn, chiếm từ 75-95%, giúp cơ thể bổ sung lượng nước cần thiết.
Tuy nhiên, tùy thuộc vào mức độ bệnh và sức khỏe cụ thể, mỗi người sẽ có lượng đường hấp thụ vào cơ thể khác nhau. Sử dụng các loại trái cây tươi mới cũng tốt hơn so với việc uống nước ép trái cây vì chúng là một trong những nguyên nhân khiến lượng đường trong máu tăng đột ngột.
Đây chính là 5 loại hoa quả cực tốt không làm tăng đường huyết, người tiểu đường cũng không phải kiêng khem như mọi người vẫn lầm tưởng:

5 loại hoa quả cực tốt không làm tăng đường huyết, người tiểu đường cũng không phải kiêng khem như mọi người vẫn lầm tưởng - Ảnh 1.

 

 

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