Trong thời điểm ảnh hưởng từ dịch bệnh, nàng hậu gốc Thanh Hoá dành nhiều thời gian tập luyện hơn để duy trì hình thể săn chắc.
Hoa hậu Đỗ Thị Hà sở hữu hình thể ấn tượng với đôi chân dài 1,1m.
Sau khi đăng quang Hoa hậu Việt Nam 2020, Đỗ Thị Hà được công chúng dành nhiều sự mến mộ bởi hình ảnh gần gũi, chân phương. Trong đó, hình ảnh nàng hậu đi cấy lúa là khoảnh khắc đẹp tạo dấu ấn trong lòng người hâm mộ. Chính vì thế mà cô được gọi vui với tên “hoa hậu cấy lúa”.
Đỗ Thị Hà tham gia tích cực với nhiều sự kiện giải trí hay các hoạt động xã hội. Vì thế, hình ảnh của cô luôn được chăm chút kỹ càng mỗi lần xuất hiện. Tuy nhiên, nhiều lần, nàng hậu để lộ khuyết điểm vòng eo kém săn chắc trước truyền thông với váy ôm cơ thể.
Nói thêm về điều này, Đỗ Thị Hà thú nhận, trong những ngày đầu đăng quang, lịch trình làm việc của cô khá dày đặc, chạy show liên tục và đa phần không có thời gian nghỉ ngơi. Cô cứ ăn xong là lại đi sự kiện. Vì thế, nếu ăn không đủ sẽ không có sức làm việc, nhưng ăn hơi nhiều thì mặc đồ lại lộ bụng.
Đỗ Thị Hà gửi lời tới người hâm mộ với nội dung: “Tôi mong khán giả thông cảm cho mình và để tôi cải thiện dần dần.
Bụng dưới là điểm cơ thể rất khó giảm trong thời gian ngắn. Nên, nếu chỉ tập bụng thì vẫn có cơ bụng nhưng không giảm được bụng dưới. Vì thế, tôi chọn tập cardio để đốt mỡ toàn thân. Chỉ có tập cardio thì body mới săn chắc và bụng dưới giảm theo thời gian.
Thời điểm dịch bệnh ảnh hưởng tới ngành giải trí nói riêng, có lẽ là khoảng thời gian thích hợp để mọi người tập luyện. Thế nhưng, chuyện ăn uống lại khó kiểm soát được lượng calo nạp vào cơ thể vì đồ ăn có sẵn trong tủ, khó lòng kiềm chế” – Đỗ Thị Hà nói.
Sau thời gian ăn tập khoa học, Đỗ Thị Hà khoe bụng phẳng eo thon.
“Hoa hậu cấy lúa” thăng hạng về phong cách thời trang.
Chuyện cân nặng là vấn đề chung của nhiều người, không chỉ riêng hoa hậu. Hơn nữa, Đỗ Thị Hà thuộc tuýp người có cơ địa gầy nên cô không ăn kiêng quá nhiều. Để cải thiện hình thể, cô chọn thực phẩm lành mạnh và nhiều dinh dưỡng hơn trong bữa ăn hàng ngày. Thay vì ăn cơm trắng, Đỗ Thị Hà ăn cơm gạo lứt. Bởi, cơm gạo lứt ít calo nhiều chất xơ lại giúp no lâu. Cô ăn nhiều vào buổi sáng, trưa và giảm dần vào buổi tối.
Vì còn đi học nên Đỗ Thị Hà hiểu được lịch trình của một sinh viên đại học. Họ có thời gian ngồi học trên giảng đường trong nhiều tiếng đồng hồ, đây là nguyên do khiến bụng tích mỡ. Vì thế, hoa hậu đưa lời khuyên, chúng ta nên tận dụng thời gian nghỉ giải lao để đứng lên vận động cơ thể, thay vì ngồi 1 chỗ.
Nàng hậu sở hữu đường cong ngày càng quyến rũ.
Hơn nữa, cách hít thở bằng bụng cũng là phương pháp chống chảy xệ cho vòng eo. Phương pháp này có thể áp dụng được với tất cả mọi người và hiệu quả nếu bạn hình thành thói quen. Ngoài ra, Đỗ Thị Hà khẳng định chế độ ăn mới là yếu tố then chốt quyết định tới cân nặng của chúng ta. Cô khuyến khích mọi người nên tự nấu ăn để kiểm soát được calo nạp vào cơ thể.
Thay đổi chế độ dinh dưỡng giúp Đỗ Thị Hà có hình thể săn chắc hơn dù cân nặng tăng. Nàng hậu quê Thanh Hoá tiết lộ số cân nặng hiện tại đang là 56kg.
Về tập luyện, cô chọn các động tác tăng cơ nhiều hơn để thân hình chắc khoẻ. Vì body mảnh mai nên tập luyện tăng cơ là con đường duy nhất giúp cô kiến tạo hình thể hoàn hảo.
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